Nutrition, Movement & Counseling Services
Balanced nutrition and physical activity are key pillars of wellbeing and productivity in the workplace. Our services offer practical solutions that help employees improve their daily habits, boosting energy, focus, and overall performance.
1. Nutrition Counseling Helpline
Balanced nutrition is vital to employee wellbeing and performance. Ergonomia's Nutrition Counseling Helpline provides specialized guidance from certified nutritionists, helping employees improve their eating habits and adopt a healthier lifestyle.
Key features of the service:
- Free access: Easy communication with specialized nutritionists via a toll-free helpline, available nationwide.
- Certified professionals: A team of experienced dietitians and nutritionists provides scientifically grounded advice.
- Confidentiality & personalized support: Every interaction is confidential and tailored to each employee's individual needs.
- Flexible hours: Available Monday to Friday, 08:00–20:00.
Benefits for employees:
- Improved health & wellbeing: Adoption of healthier habits and smarter dietary choices.
- Convenience & access: Professional nutrition support without the need for appointments, saving time and effort.
The Nutrition Counseling Helpline is a valuable tool for supporting employee health and contributing to their overall wellbeing.
2. On-Site Nutritionist Sessions
Our specialized nutritionists visit your workplace, offering personalized dietary advice and guidance for healthy choices throughout the day. The service aims to improve employees' eating behavior and overall health, enhancing wellbeing and physical activity through targeted interventions.
3. Office Chair Massage – Musculoskeletal Relief
Relieve the tension of desk work with Office Chair Massage, a specially designed service focusing on the neck, back, and lower back — the areas most strained by long hours of sitting.
The session is performed over clothing, without the use of therapeutic oils, providing immediate relief and wellbeing. After the massage, personalized recommendations for correct posture are provided, promoting employees' long-term musculoskeletal health.
For a complete experience, the service includes:
- Specialized equipment and supplies
- On-site space consultation
- Mini sessions of at least 15 minutes per employee
Give your employees the chance to relax, recharge, and return to work with more energy and focus!
4. Nutrition Seminars
Nutrition seminars are designed to provide practical knowledge and scientifically grounded advice, tailored to the needs of today's employee and beyond. Through topics covering every aspect of nutrition — from boosting energy and wellbeing to managing specific health conditions — we give participants the tools they need to improve their eating habits and enhance their quality of life.
Sample topics:
- Nutrition and Energy
- Mindful Eating
- Hydration and Protection in Summer
- Doing a Nutritional Restart
- Nutrition for Children and Adults (Family) – From Theory to Practice
- Nutrition and Smoking Cessation
- Nutrition as a Life Skill for Adults
- Boosting Immunity – Entering Winter
- Menopause, Andropause, and Weight Management
- The Importance of Sleep and Stress for Our Health and Weight
- Nutrition and Shift Work
- Nutrition and Medical Conditions (Diabetes & Obesity, Hypertension & Hyperlipidemia, Thyroid & Other Autoimmune Conditions, Allergies & Intolerance)
5. Provision of Communication and Support Materials
We undertake the creation of communication materials for internal promotion and employee awareness on nutrition program topics, with suggestions for posters and leaflets for use in internal campaigns.
